Day 4!

Good Evening Everyone! Today was the last of my "hardest" days (1-4) and I passed through it like it was no problem. I did find a website that I think anyone thinking about doing this or suggesting this to someone. The website is:

www.jointhereboot.com

This website is full of information that I found extremely helpful! Now it does not recommend the 60 day juice fast to everyone, only the seriously in need. For most people it offers 4 programs: The Long Weekend, Express, Quick Start, Classic, and Plus Dinner. Each one is adaptable to your needs and schedule, and how severe you would like the reboot to be. I chose the 60 day because I was in the severely obese BMI category, my blood pressure was way to high for someone my age, and I believed that my body needed a severe cleansing and reset. I am doing this under doctor supervision and allowance. When my blood test results come in I will be sure to share it with you. I just want to make sure that since I am informing and urging this "diet" that I keep you properly informed with all the information that I can get my hands on. I hope you find the website as agreeable if not exciting as I did. There is a great community of thousands of other individuals that are partaking in this as well and I intend on making friends and building a support system. :-)

So, for breakfast I had the left over from dinner last night. it was filling and pleasing for a morning drink. When it came time for lunch I hadn't finished my breakfast it was so filling and I was busy doing tasks and chores. So I decided to add one orange, 4 wedges of watermelon, and an apple to the mixture to leave me with a whole to-go glass for lunch and running around picking up my niece and nephews. It completely lasted me until dinner time. :-) Dinner had a couple new ingredients for me. 

2 Apples

2 Oranges

4 Carrots

1/2 Tomato

1/2 Cucumber

1/4 Lemon

1 Ginger Root

I really enjoyed this one and felt more full than I had. I was pleasantly surprised by the kick that the ginger root added to the flavor and then the lemon gave it that zesty finish! I may have to add this one to my "try again" list for another day. :-)

Well I will end this here due to my lack of energy and headache this wonderful cold is providing. Thank you for all staying tuned! I look forward to writing again tomorrow! Goodnight All!